DVDs

Details: Mom, what's for dinner? Today, when it comes to eating nutritionally you are on your own. Roles have changed. People are busy with work, school, music, sports, and many other activities that have changed what, when, and how Americans eat. Prepackaged food is convenient, but what are you eating? How many of the necessary food groups are you fulfilling when you eat a vegetable wrap or a bean and cheese burrito? Who is responsible to see that your body is getting all the necessary fruits, meats, carbos, veggies, and water? No matter how busy you are your body needs fuel. A good diet that follows the food pyramid is foundational to a healthy life. This new video looks at the food groups and dissects the food guide pyramid so that it becomes a guide for meal/snack decisions. Worksheets add practical help to make concepts come alive for a variety of learning styles. Length: 15-20 minutes.